Work Your Core

Running doesn’t always result in a six pack, so for those striving for a six pack or for a stronger core, perform these core exercises after an easy to moderate paced run to strengthen and tone your core, speed up your metabolism, and shorten your recovery time.  

Tuesday’s Top Three Core Exercises

Having a strong core helps runners maintain proper running form, and maintaining proper running form can improve performance and prevent injuries. 

#1 Reverse Crunch

What you need- a yoga mat or soft surface and a weight (advanced)

Lie on your back with your feet flat on the ground and your knees bent.  Using your lower abdominals lift your hips off the ground, bring your knees to your chest.  Slowly bring your feet back to the mat.  Going slow is the key.  Do 2-3 sets of 12.