Food and Music #3

Most evenings, what I fix my family for dinner is not what I get to have for dinner; however, on Taco Night our plates look the same.

Food and Music #2

Rice Noodles with Salt and Vinegar Chips?
Cook time- 5 minutes

When choosing a sauce, look for a low/no sodium sauce with minimal ingredients.  

Tip- When you shop at the grocery store, buy foods with minimal ingredients.  If you don’t know what half of the ingredients are on the label of the food you are about to buy, chances are it is not good for you.  

Vanilla Ice Cream with Maple Brown Sugar Oatmeal and Cooked Apple…a healthy dessert…Gluten Free! Egg Free! Soy Free!

I cook the apple to kill what I am allergic to.  To do this, I peel and slice the apple, and then I microwave it on high for 1 minute and 30 seconds.  

The oatmeal can be cooked or uncooked.  Either way works for me! 

With Uncooked Gluten Free Maple Brown Sugar Oats

With Cooked Gluten Free Maple Brown Sugar Oatmeal

 

And Music…

This is a song I like listening to when I run and when I am getting ready for a race.  K’Naan- Waving Flag

Thanks for reading! Like! Share! Comment! Follow!

Follow Me on Instagram and Pinterest @irunelite

Friday Favorite

For most of the year, I drink Essentia Water before and after running, but in the summer when temperatures are near 100 degrees, I use Trace Minerals Electrolyte Stamina Power Paks to help me stay hydrated.  Being a Texas native, I adjust to the scorching temperatures pretty easily, but water is not enough during summer training.

Why is this my #1 Electrolyte Supplement?